Apple Green

Move well. Stand taller. Feel stronger.

Apple Green is a gentle, beginner-friendly mat Pilates journey designed to help you build confidence in your body, improve posture and develop better awareness of how you move.

Over six weeks, we’ll gradually introduce and build on the foundations of Pilates - developing strength, stability, mobility and control at a pace that feels right for you.

Each session combines simple Pilates movements with posture work, mindful movement and gentle stretching, helping you to understand your body and move with greater ease.

There’s no need to have done Pilates before. You’ll be guided through every movement, with options to adapt exercises to your own body and ability. The aim isn’t perfection, it’s progress.

As the six weeks unfold, you’ll build on what you’ve learned, gradually developing strength and confidence while creating a stronger connection between posture, movement and breath.

A gentle place to start. A positive way to progress. A stronger, more confident you.