Fern Green

Stronger. More capable. Move with purpose.

Fern Green is an advanced six-week Pilates course designed to build on everything you’ve developed through the earlier stages of your Pilates journey.

With a greater focus on full-body strength, core stability, posture and flexibility, each session offers a more challenging and dynamic Pilates workout, while continuing to prioritise control, alignment and quality of movement.

Expect to challenge your core, build strength throughout the whole body, work through deeper ranges of movement and develop greater stability and control. Exercises will progress throughout the six weeks, giving you the opportunity to build strength and confidence as your body adapts.

This is Pilates with more intensity but never at the expense of good movement. You’ll be encouraged to work to your own ability, with a focus on precision, awareness and making every movement count.

Whether you want to feel stronger, move with greater freedom, improve your posture or challenge yourself physically, Fern Green is where your Pilates practice comes together.

Six weeks. Full-body strength. Deeper movement. Greater control.