Sage Green

Build strength. Deepen your movement. Feel the difference.

Sage Green is the next step in your Pilates journey - a six-session block designed to build on the foundations developed in Apple Green, with a greater focus on core stability, strength, mobility and control.

Each session brings a little more challenge, combining flowing Pilates sequences with stronger core work, deeper stretches and exercises designed to develop stability and body awareness.

You’ll begin to work with greater precision and control, challenging your body while still working within your own range and ability. As the weeks progress, the sessions will become more dynamic, creating more of a full-body workout while maintaining the mindful, considered approach of Pilates.

Expect to strengthen your centre, improve posture and movement quality, explore deeper stretches and leave each session feeling like you’ve truly worked your body.

Six sessions. More strength. More control. More confidence in how you move.